Restless sleep, characterized by constant movement and discomfort, leaves many feeling more drained than rejuvenated by morning. While an occasional night of tossing and turning is normal, persistent restless sleep can take a toll on your health and well-being. Sleep is not a luxury but a critical element for physical and mental recovery. It plays…
The Federal Government is poised to save a staggering ₦640 billion by opting for concrete road construction on the Abuja-Kaduna-Zaria-Kano highway, according to Minister of Works, Dave Umahi. This decision, made in collaboration with the Ministry, aims to guarantee quality and reduce costs for the government. Umahi emphasized that switching from asphalt to concrete will…
A fire outbreak on Friday night destroyed the mission house of Christ Apostolic Church (CAC) Oke-Agbara, located at Wisdom Estate, Olorunda Aba, Ibadan, Oyo State, causing damages worth millions of naira. The Oyo State Fire Service confirmed the incident, noting that no lives were lost. According to the General Manager of the Fire Service, Akindele…
Corporal Juliet Chukwu of the Nigeria Police Force (NPF) has emerged as the bantamweight champion at the prestigious Extreme Fighting Championship (EFC119) in Johannesburg, South Africa. The victory was announced on Saturday in a statement signed by the NPF Public Relations Officer, ACP Olumuyiwa Adejobi. The statement highlighted that Corporal Chukwu’s accomplishment reflects the rising…
We’ve all experienced that fluttery sensation in our stomachs before a big moment, such as giving a speech or meeting someone new. Often described as having “butterflies in your stomach,” this feeling stems from your body’s natural response to anxiety, excitement, or anticipation. Here’s what it means, the science behind it, and practical ways to…
The Academic Staff Union of Universities (ASUU) has called on the National Assembly, particularly the Senate President and the Speaker of the House of Representatives, to protect the Tertiary Education Trust Fund (TETFund) from provisions in the proposed Nigeria Tax Reform Bills 2024. In a statement issued on Friday by its National President, Prof. Emmanuel…
The Minister of Solid Minerals Development, Dr. Dele Alake, has commended African Natural Resources and Mines Limited for its role in driving local value addition in Nigeria’s mining sector. This recognition came during the commissioning of the country’s first ultra-modern mineral analysis laboratory in Sabon-Wuse, Niger State. Dr. Alake described the facility as a milestone…
Vice President Kashim Shettima has left Abuja for Dubai, United Arab Emirates, to represent President Bola Ahmed Tinubu at the inauguration of a $315 million oil production and storage facility owned by Nigerian firm, Oriental Energy Ltd. The commissioning, scheduled for December 14, highlights the achievements of indigenous companies in the global oil and gas…
The Federation Account Allocation Committee (FAAC) has distributed a total of ₦1.727 trillion as November 2024 revenue to the federal, state, and local governments. This allocation was drawn from a gross revenue pool of ₦3.143 trillion. Under the distribution, the Federal Government received ₦581.856 billion, while the states were allocated ₦549.792 billion. Local Government Councils…
A fire outbreak at the Caring Heart Market in Okitipupa, located in Okitipupa Local Government Area of Ondo State, has resulted in the destruction of goods valued at millions of naira. The blaze, which started in the early hours of Thursday, ravaged a block of 18 locked-up shops containing frozen foods such as fish, turkey,…
The Federal Government has reaffirmed its commitment to enforcing strict compliance with land administration laws, ensuring the renovation, safeguarding, and optimization of its assets nationwide. Minister of Housing and Urban Development, Arc. Ahmed Musa Dangiwa, made this declaration during a Stakeholders-Citizens Engagement on Land Administration in Lagos. The minister emphasized the resolve of the Ministry…
The Nigerian Flamingos kicked off their 2024 WAFU U17 Girls’ Cup campaign in style, delivering a resounding 9-0 victory over Niger Republic at the Ghanaian Soccer Centre of Excellence (GSCE) in Prampram on Thursday. The one-sided contest saw Shakirat Moshood net four goals, while Janet Akekoromowei scored a hat-trick, and Peace Effiong and Aisha Animashaun…
Indulgent moments, often labeled as “guilty pleasures,” can sometimes evoke feelings of shame or judgment. Whether it’s binge-watching a TV series, indulging in dessert, or skipping a workout for a lazy day, these small acts of self-indulgence often feel undeserved. However, many of these so-called guilty pleasures are not only harmless but can actually benefit…
Plus, 20 Examples to Help Strengthen Your Relationships Ever noticed someone’s face light up after receiving a heartfelt compliment? Whether it’s praising your partner’s cooking or admiring a friend’s outfit, verbal recognition can leave a lasting impact. On the other hand, failing to acknowledge someone’s efforts might leave them feeling unappreciated. For some, actions speak…
The National Association of Nigeria Nurses and Midwives (NANNM) has called for improved remuneration, enhanced working conditions, and supportive policies to empower nurses and midwives across the country. Speaking at the association’s National Executive Council meeting in Abuja, NANNM President Haruna Mamman highlighted the critical role nurses and midwives play in saving lives, emphasizing the…
The House of Representatives witnessed intense debates on Thursday following the defection of Alfred Iliya, representing Jos South/Jos East Federal Constituency of Plateau State, from the Labour Party to the All Progressives Congress (APC). Speaker of the House, Dr. Tajudeen Abbas, announced Mr. Iliya’s defection during plenary, sparking strong protests from opposition lawmakers, who argued…
The 93rd Session of the ECOWAS Council of Ministers has commenced in Abuja, with discussions centered on strengthening regional cooperation, fostering economic integration, and addressing pressing security concerns. Nigeria’s Minister of Foreign Affairs, Yusuf Maitama Tuggar, is presiding over the two-day session, which has brought together leaders and policymakers from across the region. In his…
The Ekiti Agro-Allied International Cargo Airport (EAICA) in Ado-Ekiti is set to begin non-scheduled flight operations on December 15, 2024, following approval from the Nigerian Civil Aviation Authority (NCAA). In a letter dated December 11, 2024, addressed to Ekiti State Governor Biodun Oyebanji, the NCAA granted a six-month operational permit for non-scheduled flights under Visual…
The Secretary to the Government of the Federation (SGF), Senator George Akume, has directed the Federal Road Safety Corps (FRSC) to deploy personnel and logistics to ensure smooth traffic flow and road safety during the festive season Represented by the Permanent Secretary, General Services, Mr. Maurice Mberi, Akume emphasized the need for strengthened collaboration among…
The Nigerian Safety Investigation Bureau (NSIB) has begun an investigation into a runway excursion involving an Allied Air Boeing 737-400 (Cargo) aircraft with registration 5N-JRT. According to a statement by the Bureau’s Director of Public Affairs and Family Assistance, Mrs. Bimbo Olawumi Oladeji, the incident occurred at approximately 10:06 AM local time on Wednesday, December…
The United States Embassy in Nigeria has announced changes to its immigration visa application process, effective January 1, 2025. Under the revised procedure, applicants with scheduled interviews must visit the Consulate General in Lagos twice during the application process. In a statement posted on its official X account, the embassy explained that the new process…
Nigeria has been selected to host the 2026 All Africa Challenge Trophy (AACT), a premier biennial women’s golf championship that attracts top golfers from across the continent. The country, which previously hosted the tournament in 1996 and 2010, emerged victorious in a competitive bidding process during the 16th AACT in Morocco. Evelyn Oyome, President of…
The Public and Private Development Centre (PPDC), a non-governmental organization, has called on all levels of government to collaborate with civil society organizations in combating gender-based violence (GBV) through cultural reorientation. Speaking at a debate competition for secondary school students in Abuja, the Head of Communication and Knowledge Management at PPDC, Munachi Okoro, underscored the…
A non-governmental organization, Queen’s Dream Foundation, has taken a bold step towards promoting inclusivity and support for children with special needs. The foundation’s founder, 17-year-old Elizabeth Ogundairo, emphasized the importance of creating safe spaces for these children during an event honoring their achievements at the Kuje School of the Deaf . According to Elizabeth, represented…
Former Manchester United and Portugal winger, Nani, has officially retired from professional football at the age of 38. The veteran player, who recently featured for Portuguese side Estrela Amadora, played his final match on November 1 at Sporting Lisbon, the club where his career began. Announcing his retirement on social media, Nani said, “The time…
The Federal Government has dismissed a circulating list of ambassadorial nominees on social media as fake, urging the public to disregard it. In a statement issued on Sunday, Kimiebi Imomotimi Ebienfa, the Acting Spokesperson for the Ministry of Foreign Affairs, clarified that no such appointments have been made. “The Ministry of Foreign Affairs wishes to…
The Minister of Women Affairs, Hajiya Imaan Suleiman-Ibrahim, has reiterated President Bola Ahmed Tinubu’s dedication to prioritizing the welfare and development of women and youths in Nigeria. Speaking at an empowerment program in Kano, which benefited 1,000 women and youths, the minister highlighted the significance of inclusive policies for national progress. The event was organized…
West Ham United has announced that forward Michail Antonio has successfully undergone surgery following a lower limb fracture sustained in a car accident on Saturday. The 34-year-old was rushed to a central London hospital, where he remains under medical observation. The club released a statement on Sunday confirming the procedure, stating: “West Ham United can…
Exiled Syrian President Bashar al-Assad has arrived in Moscow with his family after fleeing Syria, following a sweeping rebel offensive that led to the fall of his regime, Russian state news agency TASS reported. Kremlin sources confirmed that Russia granted Assad and his family asylum. The rebel offensive, which began on November 27, saw opposition…
Police in Oyo State have arrested a self-proclaimed pastor, Peter Oluwalolese, for allegedly killing a female member of his church for ritual purposes. The suspect, who leads the “God Has Done It” church in the Apata area of Ibadan, reportedly committed the act to enhance his congregation’s size. A viral video circulating online captures Oluwalolese…
President Bola Tinubu has made significant adjustments to the list of nominees for the South East Development Commission (SEDC) Board, replacing the proposed Chairman, Mr. Emeka Atuma, with Dr. Emeka Nworgu. In a revised submission, the President replaced all three Executive Directors from the original list, added two new Executive Directors, and removed a Board…
