Edited and compiled by Tijani Fatimah Ashabi The Polytechnic Ile-Ife, Osun State Communication is the lifeblood of any successful relationship. It’s not just about talking but about how we talk to and with each other. In a love relationship, the language we use can either strengthen the bond or create unnecessary conflicts. Adopting healthy…
Experiencing intense emotions toward someone you love or admire is normal, but when these feelings become excessive, intrusive, or harmful, it may indicate a condition known as obsessive love disorder (OLD). Despite its name, OLD is not a standalone mental health diagnosis but is often linked to underlying psychological conditions. This article explores the causes,…
Why Does Life Feel Hard? Many people often wonder why life seems so challenging. The feeling may arise from various factors, including family conflicts, social media bullying, work-related stress, financial issues, or health concerns. According to Asha Clark, a licensed professional counselor at Charlie Health, such struggles are common and can also be linked to…
Gender and sexuality are distinct aspects of human identity, each reflecting different dimensions of who we are as individuals. While gender pertains to one’s identity, sexuality relates to attraction. Defining Gender Gender encompasses the roles, expectations, and identities shaped by societal norms based on an individual’s assigned sex at birth. It includes behaviors, expressions,…
Stress and trauma have become prevalent in today’s world, often leaving physical and emotional scars. Trauma Release Exercises (TRE), developed by trauma expert Dr. David Berceli, offer a unique approach to healing by targeting physical tension caused by trauma. These exercises aim to help individuals release trauma stored in the body, whether the origin is…
Toxic relationships can have a profound effect on mental health, self-esteem, and overall well-being. Whether the relationship involves a romantic partner, friend, family member, or colleague, it can leave individuals feeling emotionally drained, helpless, and insecure. Recognizing the signs of a toxic relationship is crucial to protecting your mental health and finding a path to…
In relationships, intense emotions often arise, but not all of them are true love. While love is built on a deep, reciprocal emotional connection, limerence reflects an obsessive infatuation. Unlike love, which thrives on long-term mutual respect, limerence can be fleeting, characterized by intrusive thoughts and fantasies that may quickly fade. This article explores the…
Mental health conditions vary in type and severity, ranging from manageable to severe and urgent. Similar to acute physical health conditions, severe mental health issues demand immediate attention. These critical cases, often referred to as “high acuity” mental health conditions, require specialized care to ensure safety and stability. This article explores the concept of high…
We’ve all experienced that fluttery sensation in our stomachs before a big moment, such as giving a speech or meeting someone new. Often described as having “butterflies in your stomach,” this feeling stems from your body’s natural response to anxiety, excitement, or anticipation. Here’s what it means, the science behind it, and practical ways to…
Indulgent moments, often labeled as “guilty pleasures,” can sometimes evoke feelings of shame or judgment. Whether it’s binge-watching a TV series, indulging in dessert, or skipping a workout for a lazy day, these small acts of self-indulgence often feel undeserved. However, many of these so-called guilty pleasures are not only harmless but can actually benefit…
Plus, 20 Examples to Help Strengthen Your Relationships Ever noticed someone’s face light up after receiving a heartfelt compliment? Whether it’s praising your partner’s cooking or admiring a friend’s outfit, verbal recognition can leave a lasting impact. On the other hand, failing to acknowledge someone’s efforts might leave them feeling unappreciated. For some, actions speak…
Experiencing intense emotions during a crush or romantic relationship is natural. However, when those emotions become overwhelming, intrusive, and damaging, they may indicate obsessive love disorder—a condition characterized by an unhealthy fixation on another person. Although not officially classified as a mental health disorder, obsessive love disorder often stems from underlying psychological issues. This article…
Idealization is a natural part of development for many, from idolizing a sibling to believing in the perfection of a favorite meal. However, when idealization becomes a psychological habit, it can have significant mental health consequences. Here’s what you need to know about idealization, its effects, and how it can be addressed. What Is…
The fear of interacting with people, while often dismissed as common social anxiety, can take a more severe form known as anthrophobia. This clinically recognized condition can deeply affect an individual’s mental health, social interactions, and overall quality of life. What Is Anthrophobia? Anthrophobia is an intense and irrational fear of people that can lead…
Written by OGBOMOLA BOLADALE E. The Polytechnic Ile-Ife, Osun State Script writing is a crucial aspect of broadcasting that lays the foundation for clear, engaging, and structured communication. Whether it’s for radio, television, or online media, a well-crafted script ensures that content is presented in a cohesive and professional manner. In the fast-paced world of…
Written and compiled by OGBOMOLA BOLADALE .E. The Polytechnic Ile-Ife, Osun State Morals and laws play a crucial role in shaping effective communication, influencing how messages are crafted, received, and interpreted. Here’s how they interrelate; 1. Establishing Trust • Morals: Ethical communication fosters trust. When individuals communicate honestly and transparently, it builds credibility and strengthens…
Written and compiled by Afuwape Mariam The Polytechnic Ile-Ife, Osun State Radio remains one of the most effective and accessible communication platforms in Nigeria, playing a critical role in advancing the country’s progress toward the United Nations Sustainable Development Goal (SDGs). With its ability to reach even the most remote areas, radio serves as a…
Written and compiled by Olawole Abimbola C. The Polytechnic Ile-Ife, Osun State The family is often referred to as the foundational unit of society, playing a crucial role in shaping individuals and, by extension, communities. As the primary socialization agent, families instill values, beliefs, and norms in children, helping to create a cohesive societal…
Written and compiled by Olawole Abimbola C The Polytechnic Ile-Ife, Osun State Precision is the art of achieving exactness and accuracy in every detail, avoiding any margin for error. It is an essential component that affects numerous sectors of society, playing a central role in driving progress, innovation, and safety. From scientific discoveries to technological…
Written and compiled by Michel Josephine P. The Polytechnic Ile-Ife, Osun State Music is an integral part of human culture and society, shaping and reflecting the values, emotions, and identities of communities. Its impact goes beyond entertainment; music plays a crucial role in societal development and growth. Throughout history, music has been used as a…
Written and compiled by Sanni mojeed Abdullahi The Polytechnic Ile-Ife, Osun State In media communication, where clarity, coherence, and precision are key, the ability to convey messages effectively can determine the success or failure of content. Whether the goal is to inform, persuade, or entertain, ensuring that the audience comprehends and retains the information is…
Written and compiled by Awoye Eniola B. The Polytechnic Ile-Ife, Osun State Diction refers to the choice and use of words in speech or writing, encompassing factors like tone, clarity, and style. By understanding the nuances of language and employing effective diction, individuals can enhance their communication ability. One of the primary aspects of effective…
Edited and Compiled by Ayoola Lorita O The Polytechnic Ile-Ife, Osun State Drug abuse is a critical issue that affects individuals, families, and communities globally. This widespread problem involves the misuse of both illegal substances and prescription medications, leading to significant social, health, and economic consequences. Addressing drug abuse requires a comprehensive understanding of its…
Compiled and Edited by Saula quadri T The Polytechnic Ile-Ife, Osun State The Federal Government has selected Osun State to coordinate the implementation of the Food System Transformation Pathways in the South West region. This initiative, aimed at improving food security and nutrition in Nigeria, will focus on boosting food production, increasing employment, and enhancing…
Edited and Compiled by Saula Quadri T. The Polytechnic Ile-Ife, Osun State Communication is essential in human interaction, and the way we exchange information is governed by both ethical principles and legal regulations. Morals and laws play a critical role in shaping communication, ensuring that it is responsible, respectful, and accountable. Whether in personal conversations,…
Compiled and Edited by AWONIYI Serah T Love is a profound emotional connection that evokes deep affection for another person. While it is commonly associated with romantic feelings, love also extends to a strong appreciation for various things in life. Whether it stems from familial bonds or romantic attraction, love is a multifaceted force that…
Written and compiled by EHEAZU DAVID. The Polytechnic Ile-Ife, Osun State First Lady and Senator Oluremi Tinubu, Thursday, reminisced about the stunning landscape of Obafemi Awolowo University (OAU), Ile-Ife, during her time as a student there. She expressed concern that the campus’s natural beauty has significantly diminished over the years and called for immediate efforts…
Written and compiled by Adekanbi Odunayo S. The Polytechnic Ile-Ife, Osun State In an era where information is abundant yet trust in news is waning, precision journalism has emerged as a critical tool for truth-telling. Unlike traditional reporting that often relies on anecdotes or personal observations, precision journalism uses data, statistical analysis, and scientific methods…
Written and Compiled Daniel Blessing E. The Polytechnic Ile-Ife, Osun State. The Osun State chapter of the All Progressives Congress (APC) has called on Governor Ademola Adeleke to dissolve the state’s executive council, citing the need for more capable hands to steer the administration. The APC’s appeal comes just weeks before the governor’s midterm…
Written and Compiled by Jubril Amirat The Polytechnic Ile-Ife. Nature is a boundless source of beauty, inspiration, and sustenance. From the towering trees of the Amazon rainforest to the serene depths of the Pacific Ocean, nature offers landscapes and ecosystems that are awe-inspiring and vital to the planet’s health. Understanding the wonders of nature helps…
Written and compiled by Daniel Blessing Enobong. The Polytechnic Ile-Ife, Osun State In an era where clear and ethical communication is more crucial than ever, experts emphasize the importance of morals and laws in fostering effective interactions within relationships, organizations, and society at large. Morals, defined as the principles that guide individuals in distinguishing right…
