By Damilola Adeleke
CITRUS FRUITS
Oranges, lemons, and grapefruits are acidic, hence they cause curdling in milk and indigestion, and bloating. Their acidity reacts with the proteins of milk causing it to coagulate in the stomach which can lead to discomfort in the digestive system.
FISH
Fish and milk is one of the most avoided mixtures in ancient culinary traditions. In some societies, people believe that consuming these two leads to vitiligo. Scientifically, it might be too rich for the stomach, thereby causing digestive problems.
MELONS
Hydrating melons include watermelon, cantaloupe, and muskmelon. But milk tends to ferment in the stomach when taken with melons, and this causes gas and bloating.
SOUR FOODS
Foods such as pickles, yoghurt, or sour cream can curdle milk and affect the digestion process. The acidic nature of these foods will clash with the alkaline nature of milk, which might cause acidity and discomfort.
SALTED SNACKS OR FOODS
Salt and milk are mostly incompatible. Milk mixed with salty foods such as chips, namkeen, or even salty porridge can obstruct digestion and may lead to bloating.
SPICY FOODS
Spicy foods and milk do not go well with each other because of the conflicting effects they cause on the digestive system. The heat and acidity are caused by spicy ingredients, whereas the cooling and heavy effects of milk cause discomfort, acid reflux, or an upset stomach.
https://www.healthline.com/nutrition/lactose-free-diet
EGGS
For some, eggs and milk can be hard to digest. It is not that it would cause harm, but the protein content of both might overwhelm the stomach, especially if someone has weak digestion. weak digestion.
Adeleke Damilola (ACTION) is a versatile content writer with expertise in news writing and a seasoned media professional and broadcast specialist. Currently serving as News Editor for DNews Info, Damilola is also the CEO of the ACTION brand, committed to shaping lives and establishing a legacy of excellence for present and future generations.
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