How to Stay Calm Under Pressure In the Workplace

By Damilola Adeleke 

Stress is a big deal in the modern workplace. According to research, up to 62 percent of adults in the United States have high levels of stress, with burnout and fatigue being common side effects

Unfortunately, that stress can have a wide array of other side effects, and it can lead to an unproductive and unhappy workforce. Businesses, both large and small, can generate work-related stress, so it’s imperative for employees and managers to know how to deal with stressful situations.

One of the best options is for individuals to learn how to stay calm at work, even when workloads and deadlines are looming overhead. By recognizing what triggers stress and managing it effectively, employees can be happier and more productive.

Continue reading to learn everything you need to know about how to stay calm under pressure at work.

Staying calm in the workplace boosts productivity and improves decision-making

The importance of staying calm in the workplace

What draws the line between successful people and unsuccessful people? While there can be many factors, the ability to remain calm and combat stress as it occurs is a huge one. In many cases, even just having a positive attitude and outlook on life can be the difference between success and failure.

So, before we dive into specific ways to remain calm in a stressful situation, let’s look at the value of this process.

In most cases, knowing the benefits of staying calm can help provide the necessary motivation to reach a specific goal. Here’s what you can expect from learning how to control your emotions at work.

Improves decision-making

It’s easy to get overwhelmed and backlogged in high-pressure situations. As new tasks pile up, they can become distracting, making you less productive and more erratic in how you handle each task.

Staying calm can help with decision-making because it allows you to stay focused on one task at a time. This way, any anxiety about other tasks doesn’t affect the job at hand, enabling you to move from one task to the next smoothly and efficiently.

Also, staying calm under pressure at work helps you make more informed decisions rather than acting out of anger or fear. When your mind isn’t stressed out, you can see more clearly and understand the pros and cons of each decision.

Enhances communication

How easy is it to communicate with someone when you’re stressed and anxious all the time? When worry sets in, each interaction feels like a waste of time, even if you’re discussing the task at hand.

Staying calm allows you to see the bigger picture and understand how to communicate more clearly and effectively. Because you’re not in a rush to get to the next task, you can be more open and honest with yourself and your co-workers when communicating.

Also, those who can remain calm are more likely to ask for help or assistance with a problem, which spurs creativity and problem-solving and even allows you to solve larger tasks at hand.

Boosts productivity

Learning how to stay calm under pressure enables you to focus more on your work and less on how stressed out you are. There’s only so much precious time in a day, so it’s crucial to be productive at work.

Calmness is generally a reflection of control. When you’re in control of your time, your emotions, and your energy levels, you can greatly improve productivity in the process. That’s not to say you’re necessarily on top of everything or ahead of schedule – only that you are in control of the situation.

Reduces stress

Stress typically occurs when you feel overwhelmed. However, changing your mindset and attitude can actually go a long way toward reducing that feeling and staying calm.

While this process isn’t always easy, training your mind to stay positive and focus on one task at a time will lead to lower stress levels.

Creates a positive workplace environment

Unfortunately, when one person is stressed or burnt out, their anxiety and negative feelings can spread to others pretty quickly. One person is short or rude to another, who carries that negativity to the next interaction, and so on.

https://www.calm.com/blog/how-to-stay-calm-under-pressure

By maintaining positive feelings and remaining calm at work, it’s much easier to have more positive interactions with those around you.

Open and collaborative communication is essential for any workplace. Positive people will always be on top of their to-do lists, while negative people will be overwhelmed with anxious thoughts that they can pass on to others.

Damilola Adeleke

Adeleke Damilola (ACTION) is a versatile content writer with expertise in news writing and a seasoned media professional and broadcast specialist. Currently serving as News Editor for DNews Info, Damilola is also the CEO of the ACTION brand, committed to shaping lives and establishing a legacy of excellence for present and future generations.