Unlocking Well-Being: The Dual Benefits of Regular Exercise for Body and Mind
By Saula Quadri T. Nd/22/mac/0096 Department of Mass Communication The Polytechnic Ile-Ife, Osun State Regular physical activity offers remarkable advantages for our physical and mental health. Let’s explore these benefits in depth! Exercise transcends mere fitness or weight loss; it significantly influences our overall well-being. On a physical level, it fortifies muscles, enhances cardiovascular health,…