Articles on fashion, culture, wellness, and everything that shapes modern living.
Meditative drawing is much more than just putting pencil to paper. It’s a powerful technique that can help alleviate stress, enhance mindfulness, and inspire creativity. If you’re looking for ways to unwind and center yourself, meditative drawing might just be the perfect solution. In this blog, we will explore the numerous benefits that this relaxing…
Key characteristics of yoga Physical postures (Asanas): These forms of Yoga uses physical poses designed to improve strength, flexibility, and balance. They’re thought to help open up the energy channels of the body to support physical health and mental relaxation. Breathing techniques (Pranayama): Pranayama, or breath control, is used to regulate the flow of energy…
Building mental toughness requires ongoing commitment and practice. By incorporating strategies such as goal setting, resilience-building activities, and reframing challenges, you can cultivate the mental strength needed to navigate both everyday stressors and significant setbacks. Set Small, Achievable Goals Starting with realistic goals can establish a foundation of success that builds self-confidence. As you accomplish…
Being alone doesn’t mean being lonely. In fact, solitude can offer some of life’s most fulfilling experiences. Embracing time alone can help you grow, develop new skills, and increase your sense of self-worth. Here’s a comprehensive guide on how to be alone and happy. 1. Practice Self-Reflection and Awareness When you’re alone, there’s no better…
What is Anxiety in Relationships? Anxiety in relationships is common. It can cause worry and doubt. People may feel insecure, questioning if their partner truly loves them. They fear abandonment or rejection. This type of anxiety can impact emotional well-being and the relationship itself. For a deeper look into relationship anxiety, Calm offers practical insights…
Written and Compiled by Elias oluwaferanmi The Polytechnic Ile-Ife, Osun State Divorce is one of the most challenging experiences a family can undergo, impacting not just the couple but also their children, extended relatives, and even the broader social environment. Over recent decades, rising divorce rates worldwide have drawn attention to the emotional, psychological, and…
Compiled by Muritala Rokeeb Ishola The Polytechnic Ile-Ife, Osun State Family is often regarded as the foundation of society—a source of love, support, and guidance. However, beneath the surface, every family experiences complex dynamics that can be both nurturing and challenging. Navigating these dynamics requires a delicate balance of love, patience, understanding, and a willingness…
SOS Children’s Village Nigeria has called on the Federal Government to prioritize investments in education and child welfare to ensure that all children have access to quality schooling. Atulegwu Favour, Deputy Speaker of the SOS Youth Parliament, stressed the urgent need for government intervention to address the escalating challenges faced by children nationwide. “Children in…
The National Union of Road Transport Workers (NURTW) and the Tricycle Owners Association of Nigeria (TOAN) in Niger State have announced an increase in transport fares due to the sharp rise in the price of Premium Motor Spirit (PMS). Speaking in separate interviews on Thursday in Minna, leaders of the unions…
Love is a beautiful and complex emotion that we all experience at different points in our lives. It is often described as a powerful force that transcends boundaries and brings two people together. But beyond the fairy tales and the romanticized versions we see in movies, maintaining a healthy and smooth romantic love journey takes…
An Ibadan, Oyo State based broadcaster Otunba Babatunde Tiamiyu, has advocated for harmonious working relationship between government, non-government organisations and the media to foster social, economic, cultural and political development of the society. Tiamiyu, who is the General Manager of Pensioners FM made the call while delivering a memorial lecture…
ABUJA – The Anglican Primate, Most Rev. Henry Ndukuba, has urged security agencies to prevent a repeat of the EndSARS horror, as Nigerians prepare for a planned protest against the government’s handling of the economy and insecurity. Speaking at the Church of Nigeria Anglican Chancellors, Registrars, and Legal Officers Conference (ACRLOC) in Abuja on Tuesday,…
Daniel Ademinokan is a father again. The filmmaker, who was married to actress Doris Simeon and later to actress Stella Damasus, has welcomed a baby with the woman he is currently married to. He introduced his child to the world as T.J Ademinokan. Daniel also shares a son with Doris Simeon. Daniel married for…
Brazilian football star Neymar has welcomed his third child, a baby girl named Helena, with Brazilian model Amanda Kimberly. The news comes just days after he rekindled his romance with girlfriend Bruna Biancardi. Neymar shared the news of his third child’s birth on social media, confirming rumors that had been circulating. In the…
Africa’s richest man, Aliko Dangote, has said the house he stays in whenever he is in the Federal Capital Territory is not his personal property but a rented one. While speaking at a media parley at the Dangote Petroleum Refinery in Ibeju-Lekki, Lagos State, on Sunday, July 14, Dangote said his passion for an industrialised…
A media personality, Ife, has taken to social media to share the story of how she took the courage to call off her wedding two months before the occasion. In a post shared on X, Ife said they had already paid for the hall, a comedian, a musician and a Vera Wang wedding dress…
Davido has shared his opinion on the 2024 United States presidential debate. The singer, born in Atlanta, Georgia, made his thoughts known via his X handle. He wrote: “Still a democrat sha but worst presidential debate ever.” He added that this might be the first year of elections when he won’t vote. When…
The Minister of Women Affairs, Mrs. Uju Kennedy-Ohanenye, has filed a defamation lawsuit against House of Representatives member Kafilat Ogbara and Arise Television. Speaking to the media in Abuja, the minister stated that the writ of summons was issued in response to false allegations made by Kafilat Ogbara, Chairperson of the House Committee on Women…
President Joe Biden has sharply criticized former President Donald Trump over abortion rights on the second anniversary of the U.S. Supreme Court’s decision to overturn Roe v. Wade. In a statement posted on X (formerly Twitter) on Monday, Biden expressed his disapproval of Trump’s influence on the court’s decision. “Two years ago today, Donald Trump’s…
A 71-year-old Texas beauty queen proved that age is just a number after becoming the oldest woman to ever compete in the Miss Texas USA competition. “I am delighted to be a part of this incredible new experience as a contestant in the Miss Texas USA pageant,” the age-defying contestant Marissa Teijo wrote on her…
Disc jockey, Florence Otedola, aka DJ Cuppy, took to Instagram to show off her much slimmer physique. The entertainer, who appeared to have lost some weight was pictured posing in a lovely red dress which she matched with pointed high heels.
The Ojude Oba Festival is an annual festival celebrated by the Yoruba people of Ijebu-Ode, Ogun State. It is a colourful celebration that showcases the rich culture and ancestry of the Ijebu people. The festival holds on the second day of Eid-el-Kabir, the Muslim festival of sacrifice. It was established during the reign of the…
Bianca Censori left little to the imagination as she dined with her husband Kanye West at a Michelin-starred restaurant in Florence, Italy. Bianca, 29, wore a sheer poncho-like plastic cloak with nothing underneath for their dinner date at Il Palagio, located at the Four Seasons Hotel Firenze. Please accept cookies to access this…
Abia State has launched the first round of the 2024 Maternal, Newborn, and Child Health Week, aimed at reducing the high mortality rates among children under five years old. The initiative, organized by the state Ministry of Health, the Primary Health Care Development Agency, and various partners, commenced in Umuahia. During the opening ceremony in…
Jay Boogie has shared new photos to show off his curves. The crossdresser also explained why he has been staying out of the public eye. He wrote: “Had to stay lowkey when everyone noticed me.” This comes months after Jay Boogie cried out for financial help while calling out a plastic…
Connected Development (CODE), a civil society organization, has unveiled a new policy document aimed at mobilizing faith-based organizations to take action against climate change. During the launch event in Abuja, Mallam Hamzat Lawal, Executive Director of CODE, highlighted the untapped potential of faith institutions in the areas of education, mobilization, and messaging for climate action….
Nigerian publisher, Ogar Solomon Ogar, has called out people who consumed large quantity of alcohol at the funeral of a man who was sick and struggling financially before his untimely death in Cross River State. In a Facebook post on Sunday, June 9, 2024, Solomon revealed that when the deceased was running around looking for…
Minister of Women Affairs, Uju Kennedy-Ohanenye, has said the Federal Government has commenced an investigation into a viral video of 10 Nigerian teenagers who were trafficked to Ghana for prostitution. Three of the victims, between the ages of 15 and 16, were said to be of the same parents. Chairman of Nigerians in Diaspora Commission,…
A US-based Nigerian woman, Ogechukwu Christine Kalu, is seeking a well educated and God fearing man for marriage. The educational consultant, in a post on Sunday, June 2, 2024, said the man should know how to cook, do laundry, enjoy other house chores, PDA and “perform.” “Now that my DM is clogged with “I love…
Vera Wang wowed fans in a white one-piece swimsuit as she shared photos on Instagram. The 74-year-old fashion designer looked decades younger in the photos. “My SLIM AARONS moment …Happy Summer !!!,” Wang captioned the photos. See more photos below.
Comedienne Helen Paul has advised those with relocation plans to do it rightly and try to meet the ‘’right people” as it gets easier that way. In an interview session with media personality, Daddy Freeze, the comedienne narrated how she relocated from Nigeria to the U.S. with her family five years ago. According to…
