Insightful articles and opinions on a variety of topics, bringing fresh perspectives and ideas.
Written by Damilola Adeleke Relationship anxiety refers to those feelings of worry, insecurity, and doubt that can pop up in a relationship, even if everything is going relatively well. You’re in a relationship with a great person who you love. You’ve developed trust, established boundaries, and learned each other’s communication styles. At…
How Science Explains the Butterfly Feeling Do Butterflies in the Stomach Mean Love? Can Butterflies in the Stomach Be a Bad Thing? By Damilola Adeleke Most of us have had those fluttering feelings we commonly call “butterflies in the stomach”—the feeling we get when we’re nervous or excited about something. It’s a common phenomenon…
Written by Damilola Adeleke Waking up at 5am might feel like a challenge, but it could be a worthwhile (and achievable) one. Imagine having a head start on the day, enjoying the quiet morning hours, and finding time for yourself before the rest of the world wakes up. That’s one of the benefits of becoming…
By Damilola Adeleke CITRUS FRUITS Oranges, lemons, and grapefruits are acidic, hence they cause curdling in milk and indigestion, and bloating. Their acidity reacts with the proteins of milk causing it to coagulate in the stomach which can lead to discomfort in the digestive system. FISH Fish and milk is one of the…
By Damilola Adeleke The beginning of a new romantic relationship is a special time. The first few dates can be exhilarating, filled with nervous laughter and small discoveries. It’s easy to become immersed in passion and excitement — and even overlook your compatibility. But relationships are complex. As exciting as the first flames of…
By Damilola Adeleke Many people want to learn more about how to live in the moment. Most of us have a tendency to live in the past or the future. How often do you find yourself thinking about what happened yesterday, or what might happen tomorrow? How does this affect your life and well-being? …
By Damilola Adeleke With a population of around 40 million throughout Nigeria, the Igbo people are one of the biggest and most influential tribes among countries around the world. Igbos are well-known for their entrepreneurial endeavours, both within Nigeria and around the world. People who speak Igbo, a language belonging to the…
By Damilola Adeleke Stress is a big deal in the modern workplace. According to research, up to 62 percent of adults in the United States have high levels of stress, with burnout and fatigue being common side effects Unfortunately, that stress can have a wide array of other side effects, and it can lead…
How resilient are you? Written by Damilola Adeleke Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed with little confidence…
What does it mean when you are unable to control your emotions? Written by Damilola Adeleke When people are unable to control their emotions, their responses may be disruptive or inappropriate given the situation or setting. Anger, sadness, anxiety, and fear are just some of the emotions a person may have. Being unable…
By Damilola Adeleke Exercising in the morning may have health benefits, including improved sleep and better focus throughout the day, among others. When it comes to exercise, the best time of day to get in a workout session is one that you can do consistently. Everyone is different. The “right” time depends on factors…
By Damilola Adeleke When someone you care about has undergone one of the worst scenarios you could have imagined and engaged in behaviors to the point that you don’t know who they are anymore, it can be devastating. You no longer recognize the person you love and instead have been hurt by them in the…
When was the last time you stopped to consider your needs, without also taking into account what someone else wanted for you? Written by Damilola Adeleke There’s nothing wrong with putting energy into relationships with loved ones or turning your attention toward finding a romantic partner or new friend. People need love, intimacy, and companionship,…
By Damilola Adeleke Falling in love is perhaps the most beautiful feeling in the world. However, building a relationship with your beloved and working hard to make it last a lifetime makes it even more special. Wondering how you ensure that the spark in your relationship doesn’t die out? It is simple, set goals….
Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental health. Here’s how to start. By Damilola Adeleke A close-up of a blue “do not disturb” icon on a phone screen that says it is on. Most of us spend more time than we’d…
Setting up house alone for the first time? By Damilola Adeleke If you’ve just left a sibling or two who practices a what’s-yours-is-mine philosophy, or decided to try something new after a succession of bad roommates, you might feel beyond ready. But maybe you aren’t positively thrilled by your new circumstances. If you just…
By Damilola Adeleke About three-quarters of people experience the occasional nightmare, defined as a disturbing dream that causes the sleeper to wake up. Bothersome dreams can spark negative feelings such as fear and helplessness. They can also cause sweating, increased heart rate and blood pressure, and other hallmark symptoms of the fight-or-flight response. In many…
By Damilola Adeleke There’s no shortage of people trying to tell you how to enjoy life. Your parents might say you need to get married, advertisers say you need to buy their product, and social media tells you to be more like celebrities. Here’s the thing. You’re not going to find happiness by…
As of 2024, the United Nations recognises 17 territories as non-self-governing with these territories still linked to colonial powers, even though some have substantial autonomy. Decolonisation efforts continue, but in some cases, the residents prefer to maintain their current status due to economic or security reasons. Here are 10 territories still under…
Written and compiled by Ademoriyo ololade O The Polytechnic Ile-Ife, Osun State Moral principles and legal frameworks are essential in guiding communication, promoting respectful, responsible, and ethical interactions among individuals and organizations. These influences shape how messages are conveyed, ensuring that they adhere to standards of trust, respect, and accountability. Morals play a…
Written and compiled by Omoruyi Hannah J The Polytechnic Ile-Ife, Osun State Osun State Governor Ademola Adeleke has unveiled ambitious plans to elevate the infrastructure and cultural significance of Ile-Ife, declaring his intent to be remembered as the leader who transformed the historic city into a modern cultural and tourism center. During a meeting with…
Edited and Compiled by Ayoola Lorita O The Polytechnic Ile-Ife, Osun State Drug abuse is a critical issue that affects individuals, families, and communities globally. This widespread problem involves the misuse of both illegal substances and prescription medications, leading to significant social, health, and economic consequences. Addressing drug abuse requires a comprehensive understanding of its…
Edited and Compiled by Saula Quadri T. The Polytechnic Ile-Ife, Osun State Communication is essential in human interaction, and the way we exchange information is governed by both ethical principles and legal regulations. Morals and laws play a critical role in shaping communication, ensuring that it is responsible, respectful, and accountable. Whether in personal conversations,…
Written and compiled by Oluwole Titilayo M. The Polytechnic Ile-Ife, Osun State Communication is a fundamental aspect of human interaction, allowing individuals to exchange ideas, express emotions, and build relationships. Beyond the basic transfer of information, communication is deeply influenced by moral principles, which define ethical behavior and ensure respectful exchanges. Morals, which help…
Written and compiled by Adekanbi Odunayo S. The Polytechnic Ile-Ife, Osun State In an era where information is abundant yet trust in news is waning, precision journalism has emerged as a critical tool for truth-telling. Unlike traditional reporting that often relies on anecdotes or personal observations, precision journalism uses data, statistical analysis, and scientific methods…
Written and Compiled by Jubril Amirat The Polytechnic Ile-Ife. The Ooni of Ife, Oba Adeyeye Enitan Ogunwusi, Ojaja II, on Thursday unveiled a golden statue dedicated to Nigeria’s First Lady, Senator Oluremi Tinubu, at a ceremony held at Obafemi Awolowo University (OAU). The event also marked the inauguration of a 2.7-kilometer road, named “Senator Oluremi…
The African Cup of Nations is one of the biggest football tournaments on the continent. With AFCON 2025 approaching, fans across Africa, including Nigeria, are eager to see the best teams in action. Here are some key facts and histories about African Cup Of Nations that you should know. African Cup of Nations (AFCON) The…
Looking for remote jobs for virtual assistants in Nigeria? You’re not alone. With the rise of digital workspaces, more Nigerians are opting for flexible online jobs. Here’s where to start. 1. Freelancing Platforms Freelancing platforms are a great place to find virtual assistant (VA) roles. Popular options include: Upwork: This is one of the largest…
