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By Damilola Adeleke    In 1973, India faced a severe famine triggered by a prolonged drought that threatened its population of 580 million. Then-Prime Minister Indira Gandhi, confronted with widespread hunger, declared with resolve, “We have no intention of failing. We are going to succeed. We shall overcome.” This determination birthed policies that laid the…

WRITTEN BY DAMILOLA ADELEKE    The year 2024 will be remembered as a period of profound tragedy for Nigeria, with numerous events resulting in the loss of hundreds of lives across the country. From stampedes during food and gift distribution to road accidents and explosions, the devastating toll on human lives reflects the dire socio-economic…

  I often find myself in interesting conversations with people who don’t understand my commitment to the gym, simply because I’m not overweight. They tend to assume that the gym is only for those looking to shed pounds. Each time I face this misconception, I try to explain that I’m focused on building strength, and…

By Damilola Adeleke   The festive season is upon us, often associated with joy, family gatherings, and creating lasting memories. For many, it is a period to take stock of the year and look forward to a new beginning. However, amid the excitement, certain pitfalls can turn your holiday celebrations into regret.   As a…

By Damilola Adeleke   The same old “Jingle bells! Jingle bells!! Jingle all the way!!!” is again uniting Christians and non-Christians in the ancient ritual of Christmas. Ordinarily, Christmas has become synonymous with happiness and family reunion. Kith and kin come together. Food and drinks flow in households and the grueling grind of the passing…

The biggest problem with resolutions is that they’re so negative,” observed Rikiat, a 43 year-old legal practitioners. “I will watch less TV” or “I will stop eating junk food” or “I work fewer hours.” While the root of these desires is perfectly worthy, the phrasing is all wrong. Telling yourself not to do something is…

According to the Universal Declaration of Human Rights ,UDHR, Article 25(1), everyone has the right to standard of living adequate for their health and well-being, which includes access to food, clothing, and housing.   Similarly, the International Covenant on Economic, Social and Cultural Rights ,ICESCR, Article 11 emphasizes the right to an adequate standard of…

WE can’t go about attending to our different activities without noticing the good developments around us, even when there are so-called ominous clouds threatening to block our silver linings. I prefer to see the cup half-full than half-empty. Kemi Badenoch and Davido may feast on the imbalance of views on Nigeria; some of my compatriots…

By Damilola Adeleke   With recent worldwide heatwaves across the globe exceeding temperature records and exposing the impact of climate change, some of the hottest countries, from tropical savannas to scorching deserts, are currently experiencing extreme heat throughout the year.   Identifying the hottest nations in the globe provides important information on how people deal…

By Damilola Adeleke    The festive season is here again, a time for giving, sharing, and creating connections. While grand celebrations and gifts are part of the holiday tradition, it’s often the small, thoughtful gestures that leave the biggest impact. In Nigeria, where community spirit and love are at the heart of our culture, the…

By Damilola Adeleke  Tinnitus is the sound of ringing in the ears. It may also be described as roaring, buzzing, hissing, or clicking inside the head. The sounds may come and go. Or they may be ongoing. The sounds range in severity from a mild distraction to a disabling condition and may manifest with buzzing,…

By Damilola Adeleke Questions to Ask When You’re Dating There’s a lot of ground to cover when you’re dating or talking to someone new, and we’re not just talking about the info you can easily glean from someone’s Hinge profile. These questions can help you get to know a new potential partner (or a fun…

Written by Damilola Adeleke    Relationship anxiety refers to those feelings of worry, insecurity, and doubt that can pop up in a relationship, even if everything is going relatively well.   You’re in a relationship with a great person who you love. You’ve developed trust, established boundaries, and learned each other’s communication styles.   At…

How Science Explains the Butterfly Feeling Do Butterflies in the Stomach Mean Love? Can Butterflies in the Stomach Be a Bad Thing? By Damilola Adeleke    Most of us have had those fluttering feelings we commonly call “butterflies in the stomach”—the feeling we get when we’re nervous or excited about something. It’s a common phenomenon…

Written by Damilola Adeleke  Waking up at 5am might feel like a challenge, but it could be a worthwhile (and achievable) one. Imagine having a head start on the day, enjoying the quiet morning hours, and finding time for yourself before the rest of the world wakes up. That’s one of the benefits of becoming…

By Damilola Adeleke    CITRUS FRUITS Oranges, lemons, and grapefruits are acidic, hence they cause curdling in milk and indigestion, and bloating. Their acidity reacts with the proteins of milk causing it to coagulate in the stomach which can lead to discomfort in the digestive system.   FISH Fish and milk is one of the…

By Damilola Adeleke  The beginning of a new romantic relationship is a special time. The first few dates can be exhilarating, filled with nervous laughter and small discoveries. It’s easy to become immersed in passion and excitement — and even overlook your compatibility.   But relationships are complex. As exciting as the first flames of…

By Damilola Adeleke  Many people want to learn more about how to live in the moment. Most of us have a tendency to live in the past or the future. How often do you find yourself thinking about what happened yesterday, or what might happen tomorrow? How does this affect your life and well-being?  …

  By Damilola Adeleke  With a population of around 40 million throughout Nigeria, the Igbo people are one of the biggest and most influential tribes among countries around the world.   Igbos are well-known for their entrepreneurial endeavours, both within Nigeria and around the world.   People who speak Igbo, a language belonging to the…

By Damilola Adeleke  Stress is a big deal in the modern workplace. According to research, up to 62 percent of adults in the United States have high levels of stress, with burnout and fatigue being common side effects   Unfortunately, that stress can have a wide array of other side effects, and it can lead…

How resilient are you? Written by Damilola Adeleke  Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult.   When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed with little confidence…

What does it mean when you are unable to control your emotions? Written by Damilola Adeleke  When people are unable to control their emotions, their responses may be disruptive or inappropriate given the situation or setting.   Anger, sadness, anxiety, and fear are just some of the emotions a person may have.   Being unable…

By Damilola Adeleke  Exercising in the morning may have health benefits, including improved sleep and better focus throughout the day, among others.   When it comes to exercise, the best time of day to get in a workout session is one that you can do consistently. Everyone is different. The “right” time depends on factors…

By Damilola Adeleke  When someone you care about has undergone one of the worst scenarios you could have imagined and engaged in behaviors to the point that you don’t know who they are anymore, it can be devastating. You no longer recognize the person you love and instead have been hurt by them in the…

When was the last time you stopped to consider your needs, without also taking into account what someone else wanted for you? Written by Damilola Adeleke  There’s nothing wrong with putting energy into relationships with loved ones or turning your attention toward finding a romantic partner or new friend. People need love, intimacy, and companionship,…

By Damilola Adeleke  Falling in love is perhaps the most beautiful feeling in the world. However, building a relationship with your beloved and working hard to make it last a lifetime makes it even more special.   Wondering how you ensure that the spark in your relationship doesn’t die out? It is simple, set goals….

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental health. Here’s how to start. By Damilola Adeleke  A close-up of a blue “do not disturb” icon on a phone screen that says it is on.   Most of us spend more time than we’d…

Setting up house alone for the first time? By Damilola Adeleke If you’ve just left a sibling or two who practices a what’s-yours-is-mine philosophy, or decided to try something new after a succession of bad roommates, you might feel beyond ready.   But maybe you aren’t positively thrilled by your new circumstances. If you just…

By Damilola Adeleke  About three-quarters of people experience the occasional nightmare, defined as a disturbing dream that causes the sleeper to wake up. Bothersome dreams can spark negative feelings such as fear and helplessness. They can also cause sweating, increased heart rate and blood pressure, and other hallmark symptoms of the fight-or-flight response. In many…