Lagos, Nigeria — In a refreshing approach to skincare, Culinary Canvas promotes a salad rich in local, skin-friendly ingredients as part of their “Salad Series,” encouraging Nigerians to nourish their skin from the inside out.
In a recent article by Zuleihat Chatta, the publication emphasizes that skin issues such as dullness, uneven tone, and breakouts often stem from internal imbalances, not just surface neglect.
“True skin glow starts from within,” Culinary Canvas asserts. “You can’t moisturize away inflammation—but you can eat in a way that supports healing and hydration.”
This week’s feature, the Skin-Glowing Salad, combines nutrient-dense, everyday Nigerian foods such as ugu, cucumber, carrot, pawpaw, avocado, and roasted groundnuts, all known for their hydrating, anti-inflammatory, and skin-repairing properties.
An optional protein topping—boiled egg or grilled fish—adds omega-3s and zinc to support collagen production and reduce skin inflammation.
Accompanied by a zesty Citrus-Honey Glow Dressing, the salad is positioned as more than a meal—it’s a natural skincare ritual.
According to the feature, ingredients like vitamin C, vitamin A, healthy fats, and zinc are key to improving texture, tone, and elasticity.
“When digestion, hormones, and inflammation are in balance, the skin naturally follows,” the article states, encouraging readers to pair good nutrition with topical care for optimal results.
The movement underscores a growing awareness that beauty routines must be holistic, with diet playing a central role in long-term skin vitality.
By Makinde oyinkansola| July 20, 2025
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