Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. It also means to be afraid of someone or something. Fear can be a major obstacle to achieving greatness. There’s a saying: “Whenever you are scared to do something, that’s when you should do it, or it might not be possible again.” This means that if you don’t take that seemingly scary step now, you might not get another chance.
Another saying states that opportunity comes but once—once lost, it might not be possible to regain. Many dreams have been left unaccomplished because of fear. The only difference between where you stand and where you want to be is the noise in your head caused by fear.
Causes of Fear
Common causes of fear amid others are;
1. Taking the next step.
2. Speaking in front of a crowd.
3. Childhood or last experience trauma.
4. Fear of the Unknown.
5. Fear of people’s reaction or response.
How to Overcome Your Fear
1. Identify It: It’s essential to know what your fear is. Determine if you’re scared of people’s reactions or responses to you or your actions.
2. Face It: Once the source of your fear senses that you are no longer afraid, you’ve started to overcome it. You have to do the things you are scared of.
3. Avoid Complacency: Feeling comfortable in your current situation can make you see no need for improvement. Constantly improve your skills and talents.
4. Learn and Relearn: Understand the root of your fear and continually reassess to ensure you know where it’s coming from.
5. Build Your Self-Esteem: A high self-esteem is crucial for achieving a lot in life. Work on building your confidence.
6. Don’t Strive for Perfection: No one is perfect. Keeping this in mind will prevent unnecessary pressure. Don’t be too hard on yourself. Strive to improve, and that alone is all the perfection you need.
7. Cut Toxic Ties: Remove friends or relationships that make you feel less or see yourself as less.
TAKE THAT STEP NOW!
YOU CAN DO IT.
BE FEARLESS.
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